The Norris Brothers Band

Table of Contents

• Cover
• Introduction
• Welcome!
• Caution!
• Who Are You?
  • You Are Not Your Body
  • You Are Not Your Thoughts
  • You Are Not Your Feelings
  • Who You Are
• The Magic Words
• The Body
  • Fuel
  • Maintaining Your Feel-Good Healthy Weight
  • Rest
  • Survival Mode
  • Creation Mode
    • Creation Caution
    • The Creation Process
    • The Placebo Effect
    • The Double Slit Experiment
    • It's Your Responsibility
    • Using Thought To Create
    • Compulsive Thought Disorder
    • The Ego
    • Taming The Dragon
    • There Is More Than One Of You
    • Your Secret Weapon - Journaling
    • Is Thinking Even Necessary?
    • Attention!
      • Focusing Attention
      • Breathing Meditation
      • The Silence
      • The Awakening
      • The Inner-Net
      • Empathy
      • Finding Your Purpose
    • Will
    • Intent
    • Doing
    • Do-able Doings
    • Not-Doing
• Time
  • Physical Time
  • Measuring Time
  • Feeling Time
  • The Now
  • Staying In The Now
  • The Past
  • Learning
• This Book Is Alive!